Art Therapy
Art-making is also a process of meaning-making. Working with images and symbols can bring our inner voice out. We are then able to have a conversation with parts of ourselves that haven't felt witnessed and heard.
Creative expression allows us to explore aspects of ourselves through a variety of modalities and materials. A hands-on, playful and curious approach can assist you to shake off the binds of your problems and see them from a new perspective. Creating visual maps can assist with internal navigation and wayfinding.
Art therapy sessions are conducted either in person or online.
Counselling
Transpersonal Counselling is more than talking. We might utilise writing activities such as journalling, storytelling, drawing mind maps, or dialoguing.
To help you get out of your thinking head and into your feeling body, we may get out of our chairs and do some embodiment exercises, a guided visualisation or meditation process. We also work with the breath to calm our central nervous system.
Counselling sessions are conducted either in person or online.
We are not separate from nature, but rather inextricably connected to the web of life around us. It can be nourishing to open up when held by the expansiveness of nature.
Many look to nature for wisdom and insight when it comes to resilience, personal growth and healing.Spending time amongst the elements is an evidence-based approach to improving health and wellbeing.
For these reasons, I offer sessions outdoors, guiding clients to take inspiration from their surroundings.
Sessions in Nature
A heart centered whole person approach
Therapeutic inquiry is an invitation to explore the seasons of your unique self, to better understand your nature as expressed by the ways you show up in the world across the shifting and cycling seasons of life.
Like curious explorers, we rediscover the various layers and parts of self, integrating these together in a continual process of self-realisation, actualisation and affirmation.