A transpersonal approach to healing and personal growth translates to ‘moving beyond the persona or egoic mask’
Much of our day to day experience is culturally conditioned. It is possible for our thoughts, feelings, behaviours and actions to become familiar patterns of experience, governed by external forces. But we each have a unique potential and to realise this, we need to be attuned to our inner voice.
Working transpersonally means venturing beyond the surface to retrieve parts of self that have remained hidden, unexpressed or forgotten. It also means considering the whole person, working toward an integrated and actualised self.
Clients may come to therapy
experiencing the following:
Stress, overwhelm, burnout
Feeling conflicted or confused
Lacking direction, meaning, purpose
Grief and loss
Relationship tensions and/or communication issues
Feeling stuck, blocked or caught in a loop
Searching for answers to long-standing frustrations or challenges
Wanting a deeper understanding of themselves and how they show up in the world
Having a better understanding of ourselves
allows us to:
Identify and draw upon our inner resources
Get “unstuck”
Rediscover a sense of personal meaning and purpose
Express ourselves more authentically and freely
Improve our relationship with self and others
Navigate life's challenges with greater awareness and ease
Cultivate personal resilience
Experiences of Transpersonal Therapy
“Sally’s workshop really surprised me. I had expected an hour of fun crafting but instead it was a gentle warm hug to the soul via a creative outlet. It stopped me in my tracks and made me look inwards in a way I hadn’t in quite some time. Sally’s ability to intertwine mindfulness mental health and creativity is impressive. I highly recommend attending one of Sally’s workshops.”
- Workshop participant
“Group participants continue to show gratitude for Sally's sessions. Participants are able to openly express themselves without fear of judgement. Sally adopts a strength-based approach to build confidence and self-esteem. Her unique delivery provides encouragement and inspiration to the group, strengthening resolve to make positive changes through alternative avenues.”
- Toora, Communtity Support Service Provider
“Such a gentle form of therapy. Grounding, peaceful and relaxing.”
“A really helpful way to challenge my perfectionism. I made it my own.”
“It gave me deep insight into my recovery.”
“It helps to open my mind and see things from a different point of view.”
- Reflections following therapeutic groupwork
