Art Therapy

Art-making is also a process of meaning-making. Working with images and symbols can bring our inner voice out. We are then able to have a conversation with parts of ourselves that haven't felt witnessed and heard.

Creative expression allows us to explore aspects of ourselves through a variety of modalities and materials. A hands-on, playful and curious approach can assist you to shake off the binds of your problems and see them from a new perspective. Creating visual maps can assist with internal navigation and wayfinding.

Art therapy sessions are conducted either in person or online.