Watercolour and pencil artwork depicting a half sun and a moon, with the sun in warm colours on the right side and the moon in dark colours on the left side of a vertical horizon line running down the centre. Representing balance.

Counselling

Transpersonal Counselling is more than talking. We might utilise writing activities such as journalling, storytelling, drawing mind maps, or dialoguing.

To help you get out of your thinking head and into your feeling body, we may get out of our chairs and do some embodiment exercises, a guided visualisation or meditation process. We also work with the breath to calm our central nervous system.

Counselling sessions are conducted either in person or online.