An artwork with footprints made with earth pigments and topographical lines like a map radiating out.

A nature view of a winding river snaking through the landscape with distant mountains and fluffy clouds against a clear blue sky.

I am a climate-aware practitioner. In the face of climate anxiety, eco-grief, and loss, it’s easy to feel overwhelmed and become immobolised. Attuning to beauty, awe, and wonder can be a potent antidote for despair. Active appreciation has a way of thawing out the frozen/stricken self with a warm renewing breath of hope.

Keen to learn more? I offer a free discovery call to talk things through so you can get a sense of how I work and determine if my approach feels like a good fit for you. I’m committed to making sessions accessible (both physically and financially) and can tailor a package so you can step into this time for yourself.

The First Step

Counselling

Walk & Talk Sessions

Sessions held outdoors provide an opportunity to reflect on the intrinsic intelligence of the more-than-human-world, whilst prompting you to tune-in to your own nature.

When we move the body, we move what we’re carrying inside. Walking side-by-side offers a different dynamic than traditional face to face therapies, combining gentle physical movement with a natural setting. The rhythmic motion of walking and flow of breath calms the central nervous system, whilst releasing tension and stress.

Boost your mood, improve cognitive function and creative thinking, restore focus and attention… there are so many benefits!