Seasons of Self provides a range of creative therapies for clients seeking personal growth and healing, adopting a heart-centred, whole-person approach drawing on the transformational power of creativity and the wisdom of nature.
Therapeutic inquiry is an invitation to explore the seasons of your unique self to better understand your nature, as expressed by how you experience the world across life's shifting and cycling seasons.
Transpersonal therapy is not diagnostic, instead sessions are about self-exploration, self-reflection and self-discovery, helping us move toward greater awareness and fulfilment.
As a therapeutic practitioner, I acknowledge every person is unique. Therefore, a one-size-fits-all approach would be inadequate. Instead, sessions and processes are tailored to your needs and goals. I support you to be the narrator of your own story and accompany you throughout your own exploration and discovery process, reflecting back with a listening ear and zero judgement.
The world moves in seasons and cycles,
the invitation is to explore yours…
Art Therapy
Self discovery through creative expression. Hands on, multimodal enquiry through a variety of materials. Working symbolically can enable us to articulate what we cannot put into words.
Counselling
A safe, supported space in which to dialogue. Beyond talking, the process of transpersonal exploration may include visualisation, active imagination, journalling, embodiment, movement and more…
Nature Connection
We are not separate from nature but inextricably connected to the web of life that surrounds us. Sessions held outdoors provide an opportunity to reflect on the intrinsic intelligence of the natural world whilst tuning into your own nature.