I offer 1:1 Art Therapy and Counselling services for individuals seeking personal growth, reflection, and healing.
Sessions are tailored to your needs and goals. I support you to be the narrator of your own story whilst accompanying you throughout your own discovery process, reflecting back with a listening ear and zero judgement.
You may be experiencing:
Stress, overwhelm, burnout
Feeling conflicted or confused
Lacking direction, meaning, purpose
Grief and loss
Relationship tensions and/or communication issues
Feeling stuck, blocked or caught in a loop
Searching for answers to long-standing frustrations or challenges
Nature-based art therapy and counselling sessions
can support you to:
Cultivate personal resilience
Navigate life's challenges with greater awareness and ease
Express yourself more authentically and freely
Get “unstuck”
Identify and draw upon your inner resources
Rediscover a sense of personal meaning and purpose
Improve relationships (with self and others)
We each have a unique potential. To realise this, we need to be attuned to our inner voice. Think of therapeutic enquiry a buit like holding the shell of yourself up and listening intently to what it has to say.
Much of our day to day experience is culturally conditioned. Our thoughts, feelings, behaviours and actions become familiar patterns, governed by external forces, slipping by our concious awareness. Creative expression, through art making, journalling, object play and physical movement can bring us home, back to our true essence and self-determined values.
Each of us is made up of many facets. In transpersonal therapy, we explore what’s behind the mask, venturing beyond the surface to retrieve parts of yourself that may have been kept hidden, unexpressed, or forgotten. Integrating these puzzle pieces leads to a sense of coherence and wholeness.
Keen to learn more? I offer a free discovery call to talk things through so you can get a sense of how I work and determine if my approach feels like a good fit for you.